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Your pregnancy at Week 11

Highlights: #

Your Baby at Week 11 #

Can you hear me now?
Your baby's ears have moved closer to their final position on either side of their head.

Brainy baby
Your baby's head now accounts for about half of their body length.

Little fingers and toes
Fingers and toes are separating, and the development of fingernail and toenail beds has begun.

Your Body at Week 11 #

Tummy grumbling?
You might feel hungrier as your morning sickness eases up, but focus on nutritious foods for a healthy pregnancy.

Bloating and burping
Progesterone causes bloating, burping, and passing gas. Opt for grazing instead of gorging and avoid gas-producing foods.

Reducing fatigue during pregnancy
Pregnancy fatigue is common, so eat energy-boosting snacks and indulge in cat naps when possible.

Pregnancy Symptoms in Week 11 #

Frequent urination
Increased blood flow to the pelvic area and kidneys may lead to more frequent urination.

Breast tenderness and changes
Your breasts may be sensitive, so communicate with your partner about what feels comfortable.

Nausea and vomiting
Morning sickness may still be present, but it often eases by weeks 12 to 14.

Food cravings and aversions
Changes in food preferences may lessen by the fourth month of pregnancy.

Bloating and gas
Progesterone relaxes your gastrointestinal tract, causing bloating and gas.

Faintness or dizziness
Your body may not produce enough blood to fill your circulatory system, leading to dizziness and faintness.

Things to Take Care in Week 11 #

Strike a pose
Consider prenatal yoga to feel more relaxed and prepared for birth.

Wash those hands
As your immune system is lower during pregnancy, practice good hand hygiene to reduce the risk of getting sick.

Keep your smile bright
Avoid tooth whitening procedures during pregnancy and maintain good dental care.

Get your C
Ensure you get enough vitamin C for your baby's development and overall health.

Soothe dry skin
Take short showers in warm water and use moisturizers or a warm-mist humidifier for dry skin.

FAQs #

Question: Can prenatal yoga reduce the risk of anxiety and depression during pregnancy?
Answer: Yes, a once-a-week prenatal yoga session for at least two months can reduce the risk of anxiety and depression during pregnancy.

Question: Should I use tooth whitening products while pregnant?
Answer: It's best to avoid tooth whitening procedures during pregnancy to be on the safe side.

Question: How can I combat fatigue during pregnancy?
Answer: Eat energy-boosting snacks, take short breaks when needed, and engage in pregnancy-safe exercises like walking.

Question: What is the nuchal translucency screening?
Answer: The nuchal translucency screening is a specialized ultrasound performed between weeks 11 and 13 to screen for chromosomal conditions.

Question: How can I reduce bloating and gas during pregnancy?
Answer: Opt for grazing instead of large meals and avoid gas-producing foods like beans, fried foods, soda, and sweets.