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Your pregnancy at Week 6

Highlights: #

Your Baby at Week 6 #

Smile!
Your little one’s face is taking shape this week, with cheeks, chin, and jaws beginning to form.

Baby's heart is gearing up!
The cluster of cells that will become your baby's heart starts to pulse sometime after week 5. You may be able to see or hear cardiac activity on an ultrasound, though the exact timing varies.

Fetal position
Your baby-to-be, resembling a tiny tadpole with a "tail," is curled up in the fetal position with the leg buds tucked in towards the torso.

Baby's head takes shape
The folds of tissue on the prominent bump on top, the head, are developing into your baby's jaw, cheeks, and chin, eventually forming an adorable face. Ear canals and small dots for the eyes and button nose are also taking shape. Additionally, your baby's kidneys, liver, lungs, and little heart are developing.

Your Body at Week 6 #

Frequent urination
Frequent urination is a common symptom of pregnancy due to increased blood flow to the pelvic area, improved kidney function, and pressure from the growing uterus on the bladder. Lean forward when peeing to ensure complete emptying of the bladder and drink enough fluids.

Heartburn and indigestion
The band of muscle at the top of the stomach that prevents digestive juices from backing up relaxes during pregnancy, leading to heartburn and indigestion. Minimize symptoms by avoiding trigger foods, eating slowly, and maintaining an elevated head position during sleep.

Pregnancy Symptoms in Week 6 #

Breast tenderness and changes
Your breasts may be tender and appear larger, with nipples sticking out more than usual. These changes are preparing your body for breastfeeding.

Fatigue
Building a baby and supporting fetal growth can be exhausting, so listen to your body and take breaks when needed. Regular exercise like walking or yoga can boost mood and improve sleep.

Nausea and vomiting
Morning sickness is a common sign of pregnancy, especially from week 6 onwards. Eat small snacks combining protein and complex carbs to alleviate nausea.

Bloating and gas
The hormone progesterone can cause bloating. Consume fiber and water to avoid constipation, which can aggravate bloating.

Things to Take Care in Week 6 #

Don't skip all seafood
While avoiding high-mercury fish, incorporate two to three servings per week of well-cooked shellfish, canned light tuna, salmon (wild-caught is best), or cod to get healthy omega-3 fatty acids.

Look out for UTI symptoms
Painful urination or difficulty urinating may indicate a urinary tract infection (UTI). Consult your doctor if you suspect a UTI.

Go bland
If still experiencing morning sickness, opt for dry and bland snacks like cereal, pretzels, rice cakes, and well-toasted bread.

Get your steps in
Schedule a specific time for exercise daily, even if feeling nauseous, to prioritize physical activity.

Choose healthy treats
Substitute healthier options for sweet or salty cravings, such as soy chips, air-popped popcorn, or frozen yogurt with fresh berries.

Pamper yourself
It's safe to paint your nails during pregnancy, but opt for non-toxic and water-based polish. Avoid acrylics until after childbirth.

Prepare for your first prenatal visit
Be prepared for a thorough physical and various tests during your first prenatal appointment, including pelvic exam, blood tests, and urine analysis. Ask your doctor any questions you have about your pregnancy.

FAQs #

Q: When can I see or hear my baby's heartbeat on an ultrasound?
A: Sometime after week 5, you may be able to see or hear your baby's heartbeat on an ultrasound, though the exact timing can vary.

Q: How can I manage frequent urination during pregnancy?
A: Lean forward when peeing to ensure complete emptying of the bladder and drink enough fluids throughout the day.

Q: What can I do to alleviate heartburn and indigestion during pregnancy?
A: Avoid trigger foods, eat slowly, and maintain an elevated head position during sleep to minimize heartburn and indigestion symptoms.

Q: How can I deal with breast tenderness during pregnancy?
A: Warn your partner about tender areas and opt for supportive bras for comfort.

Q: Is morning sickness common during pregnancy?
A: Yes, morning sickness is a common symptom of pregnancy, especially from week 6 onwards. Eating small snacks combining protein and complex carbs can help manage nausea.